https://www.myhealthspace.com.au/blog-1 daily 0.75 2025-07-31 https://www.myhealthspace.com.au/blog-1/fine-motor-skills monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/203298b2-ec10-43f2-9f2b-c0cb904368f4/62.png Blog - Fine Motor Skill Development - “Occupational therapy primarily focuses on supporting our client’s with tasks that are both challenging and meaningful. Many client’s I support find multiple daily living tasks difficult. So in order for me to prioritise our therapy goals, I need to understand the importance of each task in relation to my client’s safety, health and personal goals. Fine motor skill development extends well beyond task completion. It’s more about how each specific task builds confidence, independence and social connection. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/c7c3ec1d-2168-4a29-9c82-52fa77164a68/59.png Blog - Fine Motor Skill Development - Fine motor skills involve the use of small muscles necessary for performing precise and coordinated movements that are important for our daily living. These movements also often require hand-eye coordination, sensory awareness and bilateral integration (using both hands together in a purposeful way). Occupational therapists often support fine motor skills such as: Pencil grip, handwriting or typing. Using buttons, zips or tying shoelaces. Using and feeding with utensils Cutting with scissors. Managing money, cards or tools. Using a touchscreen or gaming controller https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/6ba1ed44-7e0f-45d3-9434-238fee36c27d/63.png Blog - Fine Motor Skill Development - Independence with daily living. Personal care tasks such as dressing, washing ourselves, toileting, brushing our teeth, preparing meals and eating are excellent examples of how fine motor skills are important for our independence. Promoting independence with these everyday life skills is crucial for maintaining our privacy and dignity which in turn supports our identity and quality of life. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/90b10106-32f7-44d1-81a6-e3b37e51ae62/65.png Blog - Fine Motor Skill Development - Learning and education. Whilst in Australia we are fortunate to have access to excellent education, fine motor skill development is vital to maintain access and inclusion within our learning environments. For example, in schools students often partake in learning activties that involve writing, drawing, cutting or typing. Even everyday tasks such as opening containers or compartments to access required items may be challenging. Whilst teachers may be able to adapt learning tasks to suit individual needs, often students become frustrated, upset or fatigued because they are unable to keep up with their peers. This understandably often results in frustration, low self-confidence and disengagement. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/f2138d4d-6bb6-4e47-9d84-64ebf7a60b06/62.png Blog - Fine Motor Skill Development - Communication and Self-Expression Many individuals diagnosed with disability and/or neurodivergence experience challenges with verbal communication requiring them to use non-verbal communication methods such as writing, typing, gesturing or other forms of technology (such as iPad or communication device). Expressing our needs, preferences, interests and ideas is vital to ensure equity of voice and promotes a sense of agency and belonging. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/3adc5a6d-ac6f-4998-8c66-bd5cc244b5e7/70.png Blog - Fine Motor Skill Development - Social engagement through play. There are numerous activities and games which require precise coordinated movements such as lego, building blocks, arts and crafts, sewing or even navigating video game controllers! Many of these activities are also hobbies which can directly support our ability to emotionally regulate by creating a sense of calm and focus. Once again, sharing and engaging in interest based activities promotes our social confidence and a sense of belonging. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/81d8f0cf-9138-415c-8704-41557a8b4e90/67.png Blog - Fine Motor Skill Development - Work and employment. Unfortunately, numerous reports (including the recent Royal Commission) highlight how individuals with neurodivergence and/or disability experience numerous barriers to employment which are directly related to ableist perceptions of perceived ability. However, building our client’s self-efficacy with fine motor skills can build their confidence to self-advocate and may also widen the scope of employment. For example, building confidence and proficiency with typing or computer skills can allow individuals to feel more confident applying for administration or corporate roles. Whilst increasing hand strength and dexterity may enable a client to apply for jobs within numerous industries such as hospitality, trade or even health care! https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/1b2588c4-6157-4262-ab75-285fdd1b375c/75.png Blog - Fine Motor Skill Development - Cognitive and sensory integration. Cognitive and sensory integration refers to the connection between our body and brain. Art based activities such as drawing, painting, crafting or building supports important skills such as maintaining attention, sequencing and visual-spatial skills whilst also involving gentle sensory input. Musical instruments are a wonderful example of a meaningful activity that promotes cognitive and sensory integration, emotional regulation and social connection. Embedding sensory elements such as touch, pressure, rhythm or vibration within fine motor activities provides valuable feedback to our brain; in turn supporting executive functioning and planning. https://www.myhealthspace.com.au/blog-1/gross-motor monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/2ab7ada7-1942-49ea-8d95-a08f382f2697/1.png Blog - Gross Motor Development - “As an occupational therapist, I’ve worked with a range of neurodiverse children and adults with diagnoses such as autism, attention deficit hyperactivity disorder (ADHD), cerebral, acquired brain injuries as well as neurodegenerative conditions. One of the most powerful tools we have to promote both physical and neurological health is supporting our fine and gross motor skill development.” https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/e8643ca4-ea70-4f9a-9f47-b349f8efafaf/13.png Blog - Gross Motor Development - Gross motor skills involve the use of large muscle groups to move and stabilise the body. These are foundational for mobility, balance, and posture—but they also affect cognition, emotional regulation, and participation. Simply put, our motor skills are deeply connected to a person’s ability to safely participate in everyday life activities with independence, confidence and purpose. Gross motor skills also underpin our ability to stay socially connected as well as engage in meaningful roles, such as a student, employee, friend or family member. All these elements in turn support our social emotional health and lifelong wellbeing. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/6e4f6f3c-ba4c-4207-9b46-a972c43aefc3/MHS+images+-+marketing+%281%29.png Blog - Gross Motor Development - Body Awareness & Motor Planning Gross motor activities build a sense of where the body is in space (known as proprioception), supporting our movement coordination and spatial awareness. This is essential for promoting physical safety and wellbeing of clients as they are less likely to inadvertently bump into objects or people within their environment. Over time, these skills support independent navigation of different environments, in turn promoting self-confidence, quality of life and overall wellbeing. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/ee28a420-279e-40cb-8f1b-e4964e4f766b/66.png Blog - Gross Motor Development - Physical strength, endurance and longevity. Regular gross motor activity helps prevent sedentary behaviour and improves muscle tone, cardiovascular health, endurance and joint stability. Each of these factors are vital for reducing fatigue, risk of falls as well as other chronic health conditions associated with physical inactivity such as obesity, diabetes and osteoporosis. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/1e878611-9d7a-4edd-a098-9b1ea0721cbf/22.png Blog - Gross Motor Development - Neurological and cognitive functioning. Movement has been proven to promote important executive functioning skills such as attention, working memory and impulse control. This is especially beneficial for individuals who experience challenges with emotional regulation or learning. Increasing these executive functioning skills has been proven to promote learning engagement which increases academic and social outcomes. Positive academic and social outcomes have been linked with increased chances of employment, independent living and improved quality of life. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/46c552e7-93de-4147-8cff-cd644500572b/2.png Blog - Gross Motor Development - Social participation Gross motor competence promotes peer inclusion and friendships, which are protective factors for mental health. For example, a child who can run, throw a ball, or ride a scooter is better equipped with joining in schoolyard games or weekend playdates at the park. When we feel confident engaging in group activities, we are more likely to experience a sense of belonging and reduced social isolation over time. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/b3b0c016-d0c8-4538-a3bc-7bf2f28fb297/MHS+images+-+marketing+%282%29.png Blog - Gross Motor Development - Independent daily living. Gross motor skills are involved in numerous activities of daily living such as transferring in/out of bed or chair as well as personal care activities such as toileting, washing and dressing ourselves. Therefore, developing and maintaining our gross motor skills is vital for promoting self-management skills and social participation, in turn promoting long term social-emotional wellbeing. https://images.squarespace-cdn.com/content/v1/67c7a08b8834a97f087c4d7f/29bd0e9d-8e14-4100-9277-61dc667a4a5e/19.png Blog - Gross Motor Development - Confidence & Motivation Accomplishing new physical tasks builds our self-efficacy, or the belief in one’s ability to succeed. 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